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Sweet Potato & Green Bean Tray Bake

5 from 1 vote
1 Comments
Lena Moreau
By: Lena MoreauUpdated: Nov 30, 2025
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A simple, vibrant tray bake of caramelized sweet potatoes and crisp-tender green beans tossed in smoky spices and finished with lemon and optional Parmesan.

Sweet Potato & Green Bean Tray Bake
This Sweet Potato & Green Bean Tray Bake has become my favorite weeknight side because it is one of those dishes that feels both effortless and celebratory. I first put it together on a busy autumn evening when the pantry held a couple of sweet potatoes and a bag of green beans I needed to use. The combination of the sweet, caramelized potato edges with the snap of roasted green beans was so satisfying that it joined our regular rotation immediately. The dish is forgiving, quick to assemble, and scales easily for a small family dinner or a larger holiday spread. What makes this preparation special is the contrast of textures and the bright finishing touch of lemon. The sweet potatoes soften and develop golden, slightly crisp edges while the green beans roast until tender but still springy. A hint of smoked paprika gives a warming, slightly smoky depth without overpowering the vegetables. If you choose to add Parmesan at the end, it melts in patches and adds a savory, salty counterpoint that keeps each bite interesting.

Why You'll Love This Recipe

  • Ready in about 45 minutes from start to finish, including a short prep and a 25 to 30 minute roast time, making it perfect for busy weeknights and last-minute guests.
  • Uses pantry and produce staples: sweet potatoes, green beans, olive oil, and a few common spices, so you rarely need a special shopping trip.
  • Easy to scale up for entertaining — double on a second sheet pan and roast in the same time if your oven has room.
  • Make-ahead friendly: you can pre-cut the vegetables and store them refrigerated for up to a day, then toss with oil and roast when you are ready.
  • Flexible finishing options include a squeeze of lemon for brightness or a shower of grated Parmesan for richness, catering to vegetarian and omnivore preferences.
  • Gluten-free and naturally vegetarian; swap the cheese or omit it to keep it vegan and dairy free.

My family reacted to this the first time with surprised delight; even my picky teenager asked for seconds. I love serving it alongside roasted chicken or a simple grain salad. Over the seasons I discovered gently increasing the smoked paprika or adding a pinch of red pepper flakes when I want more warmth. It is the kind of dish that adapts to your pantry and still feels thoughtful on the table.

Ingredients

  • Sweet potatoes: Use 3 medium sweet potatoes, peeled and diced into 1-inch pieces, approximately 1 1/2 pounds total. Look for firm, smooth-skinned tubers without soft spots. The orange-fleshed varieties caramelize beautifully and offer a natural sweetness that balances the smoky spices.
  • Green beans: One pound of fresh green beans, ends trimmed and washed. Choose bright green, crisp beans that snap easily when bent; they will retain a pleasant bite after roasting.
  • Extra virgin olive oil: 3 tablespoons. A high-quality extra virgin olive oil gives a fruity, rounded flavor and helps the spices cling to the vegetables.
  • Seasonings: 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, plus salt and freshly ground black pepper to taste. Smoked paprika is the key aromatic here — use Spanish pimentón if available for an authentic smoky note.
  • Finishing: 1 tablespoon freshly squeezed lemon juice and 1/4 cup grated Parmesan cheese, optional. The lemon brightens the roasted flavors; Parmesan adds savory richness if you are not avoiding dairy.
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Instructions

Preheat the oven: Set your oven to 425 degrees F. A hot oven encourages the sweet potatoes to brown and develop slightly crisp edges while allowing the green beans to roast through without becoming limp. Make sure a rack is centered in the oven for even heat circulation. Prepare the vegetables: Peel and dice the sweet potatoes into roughly 1-inch pieces so they roast evenly. Trim the ends off the green beans and rinse them well, then pat everything dry. Moisture on the surface will steam the vegetables rather than roast them, so drying is important for color development. Toss with oil and spices: In a large mixing bowl, combine the diced sweet potatoes and green beans. Add 3 tablespoons of extra virgin olive oil, 1 teaspoon each of garlic powder, onion powder, and smoked paprika, then season with salt and freshly ground black pepper. Toss thoroughly so each piece is lightly coated; use your hands or a large spoon to ensure even coverage. Arrange on a sheet pan: Spread the vegetables out in a single layer on a large rimmed baking sheet. Avoid overcrowding; give each piece a little space so the heat can circulate and the surfaces brown. If necessary, use two pans rather than stacking vegetables on one. Roast: Place the tray in the preheated oven and roast for 25 to 30 minutes. Stir the vegetables once halfway through to promote even browning. Look for sweet potatoes that are tender when pierced with a fork and show golden, caramelized edges; the beans should be crisp-tender and slightly blistered. Finish and serve: Remove the tray from the oven and immediately drizzle 1 tablespoon of freshly squeezed lemon juice over the hot vegetables. If using, sprinkle 1/4 cup grated Parmesan over the top so it melts slightly. Adjust salt and pepper if needed, then transfer to a serving platter. User provided content image 1

You Must Know

  • This combination stores well: refrigerate in an airtight container for up to 4 days or freeze for up to 3 months, though texture quality is best within a month.
  • High in fiber and vitamin A from the sweet potatoes and a good source of vitamin C and potassium from the green beans.
  • Omit the Parmesan to keep the dish dairy free and vegan; the lemon still provides a bright finish that keeps flavors lively.
  • For crispier edges, spread the vegetables on a preheated baking sheet and avoid stirring too often; more surface contact yields better caramelization.

What I love most about this tray bake is how forgiving it is. I have brought it to potlucks, served it with roast meats, and even plated it over warm quinoa for a simple main. The lemon finish is my little secret for waking up the flavors, and on chillier nights I increase the smoked paprika by a quarter teaspoon for extra warmth. Guests frequently ask for the recipe because its balance of sweet, smoky, and bright is universally appealing.

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Storage Tips

Allow the vegetables to cool to room temperature before storing. Refrigerate in an airtight container for up to four days. To reheat, spread the leftovers on a baking sheet and warm in a 375 degree F oven for 8 to 10 minutes to revive the edges, or reheat gently in a skillet with a splash of oil over medium heat. If freezing, pack cooled vegetables into freezer-safe containers or bags and remove excess air. Thaw overnight in the refrigerator before reheating; texture will be softer after freezing, so plan to use frozen portions in soups, hash, or mixed dishes rather than relying on crispness.

Ingredient Substitutions

If you do not have sweet potatoes, orange-fleshed yams or a mix of sweet potato and butternut squash work well with similar roasting times. For green beans, snap peas or haricots verts are excellent alternatives and will roast in roughly the same time. Swap smoked paprika for regular paprika plus a small pinch of cumin if needed. If you want more heat, add red pepper flakes or a diced fresh jalapeño tossed in with the vegetables. To make the dish nut free and dairy free, simply omit the Parmesan and consider a tablespoon of toasted pine nuts or pumpkin seeds as a crunchy finish for extra texture.

Serving Suggestions

This tray bake pairs beautifully with roasted or grilled proteins such as chicken, salmon, or pork chops. For a vegetarian meal, serve it atop cooked farro or quinoa and drizzle with a tangy yogurt-tahini sauce if dairy is acceptable, or with a lemony vinaigrette for a vegan option. Garnish with chopped fresh parsley or cilantro for color and freshness. It also makes a colorful addition to holiday plates alongside carved meats and roasted root vegetables.

Cultural Background

Roasting vegetables on a single tray is a modern, practical approach rooted in simple peasant cooking traditions where efficient use of heat and minimal equipment were prized. Sweet potatoes themselves have a long history spanning the Americas and parts of Asia; roasting enhances their natural sugars and has become a universal method for bringing out depth of flavor. The use of smoked paprika nods to Spanish culinary influences, while the finishing lemon is a Mediterranean flourish that brightens roasted dishes across many cuisines.

Seasonal Adaptations

In autumn and winter, lean into warming spices such as a pinch of ground cinnamon or a dash more smoked paprika. In spring and summer, add fresh herbs like basil or mint just before serving and reduce the paprika to let the green beans shine. For holiday crowds, double the batch and add roasted Brussels sprouts or carrots on a second sheet to create a colorful vegetable medley.

Meal Prep Tips

Dice the sweet potatoes and trim the beans up to 24 hours ahead and store them separately in the refrigerator. Keep the spices and oil in a small container or jar and toss everything together just before roasting for the freshest result. Cooked portions reheat well for lunches; pack a chilled grain in one container and the reheated vegetables in another for a balanced meal. Use shallow, wide containers for faster cooling and even reheating.

Whether you make this as a simple weeknight side or a contribution to a larger meal, the tray bake is a reliable, flavorful option that invites creativity. I hope you enjoy making it your own and sharing it with people you love.

Pro Tips

  • Cut sweet potatoes into evenly sized 1-inch pieces so they roast uniformly.

  • Dry vegetables thoroughly before tossing with oil to promote browning.

  • Spread vegetables in a single layer to avoid steaming and to encourage caramelization.

  • Use a rimmed baking sheet to catch any drips and allow airflow around the vegetables.

  • Finish with lemon just before serving to preserve brightness.

This nourishing sweet potato & green bean tray bake recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Soups & Comfort FoodSide DishesVegetarianWeeknight DinnersRoasted VegetablesFeed CooksHealthy Eating
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Sweet Potato & Green Bean Tray Bake

This Sweet Potato & Green Bean Tray Bake recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Sweet Potato & Green Bean Tray Bake
Prep:15 minutes
Cook:30 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Vegetables

Oils & Seasonings

Finishing

Instructions

1

Preheat the oven

Preheat the oven to 425 degrees F and position a rack in the center for even heat circulation.

2

Prepare the vegetables

Peel and dice sweet potatoes into 1-inch pieces and trim green beans. Pat dry to avoid steaming in the oven.

3

Toss with oil and spices

In a large bowl, toss sweet potatoes and green beans with 3 tablespoons olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.

4

Arrange and roast

Spread vegetables in a single layer on a rimmed baking sheet and roast for 25 to 30 minutes, stirring once halfway through until sweet potatoes are tender and edges are golden.

5

Finish and serve

Remove from oven, drizzle with 1 tablespoon lemon juice and sprinkle 1/4 cup grated Parmesan if using. Adjust seasoning and serve warm.

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Nutrition

Calories: 235kcal | Carbohydrates: 35g | Protein:
6g | Fat: 10g | Saturated Fat: 3g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
4g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Sweet Potato & Green Bean Tray Bake

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Sweet Potato & Green Bean Tray Bake

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Lena!

Chef and recipe creator specializing in delicious Soups & Comfort Food cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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