Fall Harvest Pasta Salad: 5 Reasons You Can’t Resist It

A cozy fall salad that combines roasted butternut and Brussels sprouts with tart cranberries, crunchy pecans, and creamy feta tossed with pasta and balsamic for a seasonal favorite.

This fall harvest pasta salad started as a way to use an overfull produce drawer and quickly became my favorite way to celebrate autumn flavors. I first made it on a crisp October afternoon when family were stopping by with varying schedules; the mix of roasted butternut squash and caramelized Brussels sprouts delivered that warm, savory backbone while dried cranberries brightened every forkful. It is the kind of dish that smells like the season while still feeling effortless to throw together.
I discovered this combination when I wanted something that could be served warm or chilled and that held up well for hours at a potluck. The textures are what make it special: pillowy pasta, tender roasted vegetables with crisp edges, crunchy pecans, and the salty tang of crumbled cheese. It is equally at home as a main with a simple green side or as a holiday side, and the leftovers taste even better the next day after the flavors have melded.
Why You'll Love This Recipe
- Seasonal flavors in one bowl: roasted butternut and Brussels sprouts combine with tart cranberries for an immediate sense of autumn without complicated steps.
- Quick to prepare: ready in about 40 minutes from start to finish, with only 15 minutes of active prep time.
- Pantry and fridge friendly: uses pantry staples like pasta and olive oil alongside a few fresh items that are easy to source in fall.
- Make-ahead friendly: can be assembled the day before and served chilled or at room temperature for easy entertaining.
- Textural contrast: roasted vegetables and toasted pecans provide crunch while feta adds creamy saltiness to balance the sweet cranberries.
- Flexible for diets: simple swaps make it vegetarian, dairy-free, or gluten-free without losing the spirit of the dish.
When I first served this at a family gathering, even people who said they did not like Brussels sprouts went back for seconds. It travels well to potlucks and works for weeknight dinners when you want something colorful and comforting without fuss. Over time I adjusted roast time and dressing proportions until each component had its moment to shine.
Ingredients
- 12 oz pasta: Use short shapes like penne, farfalle, or fusilli so the pieces catch crumbles and chopped pecans. Choose a reliable brand like Barilla or De Cecco for consistent texture.
- 1 cup butternut squash, diced: Small dice about 1/2 inch so pieces roast through in the same time as the sprouts. Look for firm squash with matte skin for best flavor.
- 1 cup Brussels sprouts, halved: Trim and halve evenly to promote uniform browning; smaller sprouts will crisp more and taste sweeter after roasting.
- 1 cup dried cranberries: Adds bright, sweet-tart notes. If you prefer less sweetness, use 3/4 cup or swap for fresh halved cranberries with a touch of honey.
- 1/2 cup pecans, chopped: Toast lightly in a dry pan for extra depth, then chop. Pecans give a buttery crunch that pairs beautifully with squash.
- 1/2 cup feta cheese, crumbled: Choose a block-style feta for better texture than pre-crumbled. The salty tang balances the sweet cranberries and roasted vegetables.
- 1/4 cup olive oil: Extra virgin for the dressing and roasting. It adds richness and helps the vegetables caramelize.
- 2 tbsp balsamic vinegar: Aged or regular balsamic adds acidity and a subtle sweetness for a simple vinaigrette.
- Salt and pepper to taste: Kosher salt and freshly ground black pepper. Season in stages: pasta water, roasted vegetables, and final toss.
Instructions
Cook the pasta: Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve a small cup of pasta cooking water before draining. Drain and set aside to cool slightly. Al dente pasta will hold texture and absorb the dressing without becoming mushy when tossed. Prepare and preheat: Preheat the oven to 400°F (200°C). While the water comes to a boil, dice the butternut squash into uniform 1/2 inch pieces and halve the Brussels sprouts. Toss both in 2 tablespoons of olive oil, a pinch of salt, and a few grinds of black pepper on a rimmed baking sheet so they roast rather than steam. Roast the vegetables: Spread vegetables in a single layer and roast for 20 to 25 minutes, turning once halfway through. Look for golden, caramelized edges on the squash and crisped, brown spots on the sprouts. Smaller pieces will speed cooking; if your vegetables are large, check for tenderness near the end and add 3 to 5 minutes as needed. Toast the pecans: While vegetables roast, toast pecans in a dry skillet over medium heat for 3 to 5 minutes until fragrant, stirring constantly to avoid burning. Remove from heat and chop roughly. Toasting releases oils and deepens flavor, making the crunch more pronounced in each bite. Assemble the salad: In a large mixing bowl combine the cooked pasta, roasted vegetables, dried cranberries, toasted pecans, and crumbled feta. Whisk together 1/4 cup olive oil and 2 tablespoons balsamic vinegar with a pinch of salt and pepper. Drizzle over the salad and toss gently to coat. If the salad seems dry, stir in 1 to 2 tablespoons of reserved pasta water to help the dressing cling without making the salad soggy. Finish and serve: Taste and adjust seasoning. Serve chilled or at room temperature. For serving immediately, allow the salad to rest 10 minutes so flavors marry. For make-ahead, refrigerate up to 24 hours and bring to room temperature before serving for best texture.
You Must Know
- High in seasonal nutrients: the mix provides fiber, vitamin A from squash, and antioxidants from cranberries and Brussels sprouts.
- Stores and keeps: refrigerate in an airtight container for up to 3 days; it can be frozen but texture will change, so reheating fresh is preferred.
- Great for make-ahead: flavors meld overnight, so assembling a day ahead often improves taste for parties or lunches.
- Allergy notes: contains tree nuts and dairy. Use toasted pumpkin seeds and dairy-free cheese substitutes to adapt.
- Temperature flexibility: serves well chilled, at room temperature, or slightly warm, making it versatile for any weather.
My favorite aspect of this salad is how forgiving it is. I have served it at casual dinners and at a Thanksgiving side table; in both cases the salad kept well and still tasted bright hours later. One memorable evening I substituted roasted pears for squash and everyone loved the slight change; the template of roasted veg, fruit, nuts, and cheese is the real win here.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep dressing separate if you plan to store longer to avoid softening, but if already dressed, it will hold for those 3 days with only minor texture changes. For best reheating, bring a portion to room temperature or warm briefly in a skillet on medium-low so the feta softens but the nuts retain some crunch. Do not freeze the dressed salad; the pasta and dairy can become watery when thawed. If you must freeze, freeze the roasted vegetables alone in a freezer-safe bag for up to 3 months, then combine with fresh pasta when ready to eat.
Ingredient Substitutions
Swap the pasta for a gluten-free short pasta to make this gluten-free. Replace feta with cubed goat cheese or a dairy-free feta alternative for a dairy-free version. If you prefer less sweetness, use 3/4 cup of dried cranberries or sub in chopped dried cherries. For nuts, toasted walnuts or toasted pepitas are excellent alternatives to pecans and change the flavor profile slightly. You can also replace butternut with sweet potato or roasted pumpkin in a 1:1 ratio; adjust roast time based on cube size. These swaps keep the spirit of the dish while accommodating dietary needs.
Serving Suggestions
Serve as a main with a simple green salad and crusty bread, or present it as a side next to roast chicken or glazed ham. Garnish with a handful of fresh parsley or a few extra crumbles of feta for color. For an autumn brunch, pair with a citrusy arugula salad to cut the richness. Portion into mason jars for portable lunches, layering salad on top of greens or protein for a complete meal. The visual contrast of orange squash, green sprouts, red cranberries, and white feta makes it an attractive addition to any table.
Cultural Background
This bowl reflects modern American seasonal cooking that celebrates produce at its peak. Combining roasted seasonal vegetables with grains and a bright dressing has roots in Mediterranean grain salads and in North American fall harvest traditions. Dried fruit and nuts in salads are common in many cuisines from Persian to Southern American cooking, and the use of roasted squash and Brussels sprouts is a contemporary homage to harvest tables where sweet and savory meet in one dish.
Seasonal Adaptations
In late fall or early winter, consider adding roasted apples or pears for a sweeter profile and a tablespoon of maple syrup to the dressing. In spring and summer swap roasted squash for grilled zucchini and use fresh cherries instead of dried cranberries. For holiday gatherings, add roasted chestnuts and a splash of sherry vinegar to the dressing for depth. The method of roasting and tossing with a simple vinaigrette keeps the technique the same while letting ingredients reflect the season.
Meal Prep Tips
To meal prep, roast the vegetables and toast the nuts on Sunday, cook the pasta, and store components separately in airtight containers. Assemble individual portions in lunch containers no more than 24 hours ahead. Keep dressing in a small jar and pour over just before eating to preserve crunch. Use clear-lidded containers so you can see portions and rotate through the week; the salad provides a hearty base for adding roasted chicken or chickpeas for protein-packed lunches.
This salad is a true example of simple, seasonal cooking that rewards thoughtful prep and happy leftovers. Make it your own, and enjoy sharing a bowl of autumn on a plate.
Pro Tips
Reserve a small amount of pasta cooking water to loosen the dressing if needed.
Toast nuts briefly to amplify flavor and prevent sogginess.
Cut vegetables into uniform sizes to ensure even roasting.
Use block-style feta and crumble it yourself for better texture and flavor.
This nourishing fall harvest pasta salad: 5 reasons you can’t resist it recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this in advance?
Yes. Prepare all components ahead and toss shortly before serving. If refrigerated, bring to room temperature for best texture.
Can this be made gluten-free or dairy-free?
Yes. Swap in gluten-free pasta and dairy-free cheese substitutes to accommodate dietary restrictions.
Tags
Fall Harvest Pasta Salad: 5 Reasons You Can’t Resist It
This Fall Harvest Pasta Salad: 5 Reasons You Can’t Resist It recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Pasta & Grains
Vegetables
Fruit & Nuts
Dairy & Fats
Instructions
Cook the pasta
Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package directions. Reserve 1/2 cup of pasta cooking water, then drain and set aside.
Preheat and prepare vegetables
Preheat oven to 400°F. Dice butternut squash and halve Brussels sprouts. Toss with 2 tablespoons olive oil, salt, and pepper. Spread on a rimmed baking sheet in a single layer.
Roast vegetables
Roast for 20 to 25 minutes until golden and tender, turning once halfway. Look for caramelized edges on squash and browned spots on sprouts.
Toast nuts and make dressing
Toast pecans in a dry skillet over medium heat for 3 to 5 minutes until fragrant. Whisk together 1/4 cup olive oil and 2 tablespoons balsamic vinegar with salt and pepper to make the dressing.
Assemble and serve
In a large bowl combine pasta, roasted vegetables, cranberries, pecans, and feta. Drizzle dressing and toss gently. Add reserved pasta water if needed to loosen. Serve chilled or at room temperature.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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