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Chicken Zucchini Bake

5 from 1 vote
1 Comments
Lena Moreau
By: Lena MoreauUpdated: Nov 30, 2025
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A simple, family-friendly bake featuring juicy chicken breasts and tender zucchini rounds topped with gooey mozzarella—ready in under 45 minutes.

Chicken Zucchini Bake

This Chicken Zucchini Bake has been one of those easy, weeknight saviors that feels special without fuss. I first put this together on a busy Thursday when I wanted something wholesome and quick after a long day. The combination of seared, seasoned chicken and lightly roasted zucchini, finished with a blanket of melted mozzarella, became an instant favorite around our table. It gives you the comfort of a casserole with the brightness of fresh summer vegetables.

I love this dish because it is adaptable and forgiving. You can swap seasonings, add a splash of lemon, or turn it into a one-pan dinner with cherry tomatoes or bell peppers if you like. The texture is what keeps everyone asking for seconds: the exterior of the chicken becomes slightly golden while the zucchini softens but still holds its shape, and the cheese creates that familiar, comforting stretch. Every time I serve it, there is a moment when the whole family leans in to inhale the aroma and someone always says this should be in the regular rotation.

Why You'll Love This Recipe

  • Ready in about 45 minutes from start to finish, so it fits perfectly into busy weeknights without sacrificing flavor or comfort.
  • Uses pantry and refrigerator staples: boneless chicken, zucchini, olive oil, simple dried herbs, and mozzarella—no specialty shopping required.
  • Minimal prep: slice the zucchini, season the chicken, assemble in a single baking dish, and let the oven do the work for easy cleanup.
  • Flexible for dietary needs: naturally gluten free and low carb when served as written; easy to adapt for different palates.
  • Make-ahead friendly: assemble the dish up to a day in advance and refrigerate, then bake when you are ready to eat.
  • Crowd-pleaser: mild, familiar flavors that appeal to kids and adults, and the melted cheese top always helps with picky eaters.

My family’s reaction the first time I made this was immediate approval. My partner loved the simple, clean seasoning and my youngest asked for extra cheese. It’s the kind of dish that shows up when we need comfort without ceremony and always gets plates cleared.

Ingredients

  • Boneless skinless chicken breasts: Use four breasts totaling about 1.5 pounds. Choose evenly sized pieces for consistent cooking. If breasts are very thick, pound them to an even thickness or slice horizontally for faster, even baking.
  • Zucchini: Two medium zucchinis, sliced into 1/2 inch rounds. Look for firm zucchini with glossy skin; the rounds should sit flat around the chicken to roast evenly.
  • Olive oil: Two tablespoons of good quality extra virgin olive oil helps the zucchini roast and keeps the chicken moist. I like a fruity brand like California Olive Ranch for balanced flavor.
  • Mozzarella cheese: One cup shredded mozzarella, low-moisture works best to avoid excess liquid. Pre-shredded convenience packs are fine, but freshly shredded from a block melts silkier.
  • Italian seasoning: Two teaspoons total for a classic herb profile; use a blend with oregano, basil, and thyme for depth.
  • Garlic powder: One teaspoon to add savory backbone without raw garlic bite that can burn in the oven.
  • Salt and freshly ground black pepper: Season to taste; start with about 3/4 teaspoon salt and 1/2 teaspoon pepper distributed across the chicken and vegetables.

Instructions

Preheat and prepare: Preheat the oven to 400°F (200°C). Grease a 9 by 13 inch baking dish lightly with nonstick spray or a thin brush of oil. Preheating ensures the chicken begins to roast immediately rather than steaming, which helps develop a mild golden finish. Season the chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, and half of the Italian seasoning. Drying the surface helps the seasoning adhere and promotes better browning when it hits the hot oven. Arrange in the dish: Place the seasoned chicken breasts in the center of the prepared baking dish leaving some space between pieces. Arrange the zucchini slices around the chicken in a single layer. Overlapping will make them steam rather than roast. Drizzle and finish seasoning: Drizzle the olive oil evenly over the zucchini and chicken. Sprinkle the garlic powder and the remaining Italian seasoning across everything. Toss zucchini gently with a spoon if needed to coat evenly. The oil helps the zucchini caramelize and boosts the mouthfeel of the finished dish. Add cheese and bake: Cover the chicken and zucchini generously with shredded mozzarella. Bake in the preheated oven for 30 to 35 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the cheese is melted and lightly golden. For an extra golden top, broil for 1 to 2 minutes watching closely to prevent burning. Rest and serve: Allow the dish to rest five minutes out of the oven before serving. Resting lets juices redistribute in the chicken and makes slicing easier without all the liquid running out onto the plate. User provided content image 1

You Must Know

  • This dish is naturally gluten free and low in carbohydrates making it friendly for several dietary plans when served as written.
  • Assembly can be done a day ahead: cover and refrigerate, then bake an additional 5 minutes if you take it straight from the fridge to the oven.
  • Internal temperature is the best doneness indicator: chicken should read 165°F (75°C) in the thickest part for safety and juiciness.
  • Leftovers store well: refrigerate in an airtight container for up to three days; freeze for up to three months though texture may soften slightly after thawing.

What I love most about this dish is its reliability. On nights when time and patience are limited, it delivers consistent flavor and texture. When guests arrive unexpectedly, it’s easy to double and pop into the oven with minimal extra effort, and people always compliment the balance of tender chicken and slightly roasted vegetables with the warm, stretchy cheese on top.

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Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days. If you plan to freeze, portion into meal-sized containers and freeze for up to three months. To reheat from chilled, microwave gently or reheat in a 350°F (175°C) oven for 12 to 15 minutes until warmed through. From frozen, thaw overnight in the refrigerator then reheat. Use glass or ceramic containers for oven reheating and avoid metal in the microwave.

Ingredient Substitutions

If you do not have mozzarella, try fontina or a mild cheddar for a different flavor profile; be aware cheddar will brown faster. Replace Italian seasoning with a mix of dried oregano and basil if needed, or use 1 teaspoon of herbes de Provence for an aromatic twist. Swap zucchinis for yellow summer squash or thinly sliced eggplant; eggplant will release more moisture so salt and drain briefly before baking.

Serving Suggestions

This dish is excellent served with a simple green salad and crusty bread if not keeping low carb. For heartier meals, serve over cooked rice, quinoa, or alongside roasted potatoes. Garnish with fresh basil or chopped parsley and a squeeze of lemon to brighten the flavors. A crisp white wine or a light-bodied red pairs nicely depending on accompaniments.

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Cultural Background

While not a classic from any single culinary tradition, this bake reflects Mediterranean influences through the use of olive oil, zucchini, and dried herbs similar to Italian cooking. The method of baking seasoned proteins with vegetables and cheese is globally familiar and speaks to a tradition of simple, rustic one-pan dishes that prioritize seasonal produce and straightforward seasoning.

Seasonal Adaptations

In summer, use freshly harvested zucchini and add halved cherry tomatoes for a burst of acidity. In cooler months, swap zucchini with thinly sliced winter squash and add a sprinkle of smoked paprika for warmth. For a holiday-friendly version, add sliced roasted mushrooms and finish with fresh thyme and a dusting of grated Parmesan for deeper, savory notes.

Meal Prep Tips

To meal prep, slice zucchini and shred cheese ahead of time and store in separate containers. Season the chicken and keep components refrigerated for up to 24 hours. On the day of serving, assemble quickly and bake. For workday lunches, portion into individual containers and include a small sauce cup of lemon-herb vinaigrette to brighten reheated portions.

This Chicken Zucchini Bake is the kind of dependable dish I make when I want something that feels homemade but requires minimal babysitting. It’s versatile, forgiving, and delicious: a reliable addition to your weeknight repertoire that your family will ask for again and again.

Pro Tips

  • Pat chicken dry before seasoning to encourage better browning in the oven.

  • Slice zucchini into uniform 1/2 inch rounds so they roast evenly alongside the chicken.

  • Use a meat thermometer to confirm the internal temperature of the chicken reaches 165°F (75°C).

  • Assemble the dish a day ahead for quick baking after work; add 5 extra minutes to baking time if baking from chilled.

This nourishing chicken zucchini bake recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Main DishesDinnerChickenZucchiniBaked DishesWeeknight MealsFamily-friendly
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Chicken Zucchini Bake

This Chicken Zucchini Bake recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Chicken Zucchini Bake
Prep:10 minutes
Cook:35 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Main

Instructions

1

Preheat and prepare

Preheat oven to 400°F (200°C) and grease a 9 by 13 inch baking dish with nonstick spray or a thin brush of oil. Preheating helps the chicken brown slightly rather than steam.

2

Season the chicken

Pat chicken dry, then season both sides with salt, pepper, and half of the Italian seasoning to ensure the flavor penetrates the surface.

3

Arrange chicken and zucchini

Place chicken breasts in the center of the baking dish and arrange zucchini slices around them in a single layer so they roast evenly.

4

Drizzle and season

Drizzle 2 tablespoons olive oil over the chicken and vegetables, then sprinkle the garlic powder and remaining Italian seasoning evenly across the dish.

5

Add cheese and bake

Cover everything generously with 1 cup shredded mozzarella and bake 30 to 35 minutes until the chicken reaches 165°F (75°C) and cheese is melted and lightly golden. Broil 1 to 2 minutes if desired for extra browning, watching closely.

6

Rest and serve

Let the dish rest five minutes before serving to allow juices to redistribute. Garnish with fresh herbs or a squeeze of lemon if desired.

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Nutrition

Calories: 360kcal | Carbohydrates: 6g | Protein:
44g | Fat: 18g | Saturated Fat: 5g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
7g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Chicken Zucchini Bake

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Chicken Zucchini Bake

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Lena!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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